1. Thorough cleaning
Nothing cleans pores like Nu Skin's ageLOC LumiSpa . Use it morning and evening, 2 minutes each. Don't skimp, that will be your beauty secret.
2. Getting enough sleep
Overtime, stress, insomnia and sometimes a night of drinking at the weekend rob us of sleep and that causes bad skin. Our skin and immune system can only recover from the stresses of the day if we get enough sleep. During the night's rest, the cells are renewed and this gives us a fresh and healthy complexion the next morning.
3. Drink lots of water
For beautiful and radiant-looking skin, it is essential that the body is supplied with sufficient liquid. The skin appears rosier and plumper.
4. Fresh air
In order for the skin to look fresh, healthy and beautiful, it needs sufficient oxygen. Fresh air is therefore essential for beautiful skin. If the skin is not supplied with sufficient oxygen, it can quickly look tired and slow.
5. Vitamins/healthy eating
Diet plays a particularly important role in the complexion, especially foods with vitamins A and C. Vitamin A helps maintain healthy skin, while vitamin C supports collagen formation for normal skin function. Antioxidants can protect the skin from free radicals and prevent premature aging.
6. Avoid alcohol and nicotine
Alcohol and nicotine remove moisture from the skin, causing wrinkles and a slight complexion. At least minimizing would be good.
7. Sun protection is a must
Too much sunlight causes the skin to age and can even, in the worst case, cause skin cancer. On the other hand, we need the sun for D3 production and our well-being. The golden mean is required here. If you're going to be out in the sun for a long time, use a good sunscreen like Nu Skin's Sunright sunscreen.
8. Positive mood
The skin is the mirror of the soul. We should definitely do anything that puts us in a good mood.
9. The super extra tip: avoid paraffin
Make sure that your care products are free of paraffin. Paraffins are a mineral oil waste product and are used as a cheap carrier by most manufacturers, regardless of the price segment. This is not good for the skin in the long run, because paraffin covers the face like a plastic film. It is said that the skin can no longer breathe, the pores become clogged, the skin appears coarse-pored and can become dry.
Unfortunately, paraffins in products are not so easy to identify, they go by many different names. Incidentally, Nu Skin was the first manufacturer to never use paraffin since 1984; the carrier here is aloe vera. Nu Skin offers a variety of high-quality and paraffin-free care products. Products containing paraffin give a pseudo-moisture, they do not care for the skin, but damage it in the long run.
With the ageLOC LumiSpa and care from the Nutricentials series with bioadaptive active ingredients, you are doing your skin a lot of good - and you will see that after a while. So if you use the LumiSpa and then a cream and toner from the Nutricentials series, you have the basis for beautiful skin.